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Do you guys ever swim? I heard you use to do triathlons. I’d like to see some training content in the water. Just throwing it out there. And cycling. The Tour de France starts soon!

A good balance of low impact cardio, and space between runs, has helped me.

Thank you! Why no assault runner? Too much space? I am thinking of remodeling my garage gym next spring.

Suuuuuuch great content……..🙇‍♂️

Thank you for the reminder video

This was hands down one of the best videos on macros I’ve ever watched.

❤ love IBEX ❤

I need to watch this every now and then..remind myself. even though it is not winter season😂😂

Question about the activity level/goal table: What is the number under the columns?

Thank you so much!! I really needed this!!

If you want to be good at something, you should focus on that. If you want to be a good runner, you should primarily run. Running is not cardio. Running is running. It’s a skill that demands the development of different muscle fibers and connective tissue. This type of development cannot happen in a CrossFit gym. It takes a lot of practice to get better at it. I quit doing CrossFit so that I could get much better at running. I still do some strength work. But it doesn’t resemble CrossFit workouts in any way. CrossFit and running are not complementary forms of training. One will reduce your proficiency at the other. The research shows that concurrent training will reduce progress in each domain. A relatively small amount of aerobic training can improve strength training but the interference effect is real if you are doing significant endurance training and strength training. The interference effect goes both ways. It reduces running performance and strength gains. If hybrid training doesn’t mean anything, then it’s best to not use the term. Training should be defined by the goal of training.

So hybrid training is crossFit re-marketed

Is the thumbnail trolling? Calories measured in grams...?

Great videos for all runners out there, stay high but stay safe, keep on running!

I know I’m late to the party,,But thank you so much for this video,,🙇‍♂️

Add 10g of unflavored collagen if you want it to be truly creamy. That's the secret.

Terrible

Shared this with my running group. 🤙🤙

10%. That’s less than a body builder for woman. 15% is shredded for a woman.

Thank you Kristi! Absolutely love your content. Ever since I started ibex training the lift and run program my running has felt amazing. My knees don’t hurt like they used to do. I’m so grateful for you and all you do for this community. So which brings me to this question? I do CrossFit and I like to compete in CrossFit as well but I also want to improve my running and get faster. How would you balance your training or what is the best program you would recommend in the ibex app for this? Thank you 🙏

Thanks, are you doing or planning to do any cyclist specific strength exercises / injury prevention / stretches etc in your programs?

I would love to see you do a CrossFit vs hyrox event and your thoughts on how they differ and are similar

Have you all ever considered programming a hybrid triathlon plan??? 😊

if u have no goal accept to stay fit and crossfit championship..train crossfit, if u have a goal as a fighter, weighlifter,shooter,strongman, sprinter, gymnast, etc to achieve a greatness...go hibrid

Great information thanks 💪💪💪💪💪🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

Thanks a lot Kristi, helps a lot !!!!

God bless Csm drodz🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺

God bless Csm drodz🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺

God bless Csm drodz🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺

God bless Csm drodz🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺

Love the education in your videos! Would love to see some stuff on overtraining/under fueling or hypothalamic ammenorhea!

Thanks! Could you please do a session on strength training using bands only like full body workout maybe.

Really good content. Did you try hyrox? I think you are worthy on podium

I've been struggling with shin splints. Thank you for the advice!

Hi Kristi, I do wall walks every other week, why is it that I again start getting scared of the moment and not able to touch my chest to the wall? Is it bcoz I am not practicing it each week?

Thanks for the tips Kristi!

Thank you Kristi!!!💜

OMG! I finally get what you were trying to tell us in the video that I watched last night! I couldn't understand when you were removing something from a jar and saying that that was the measurement that you wanted. Now, once you said "NEGATIVE" so many grams today I finally understood how that works! Thank you so much!

💪💪💪💪

Omg thank you !

I really love the idea and look of storing your plates on the wall, but I would be a little concerned about hanging so much weight off one wall stud. Maybe I am being overly cautious, but something to think about.

Have you tried Alpino oats, @alpinohealthfoods specifically the chocolate flavor? It's delicious and ready to eat without any baking required. It's the best oats I've ever had!

thank you ,so good explanation.

Good Lord! This lady is talking about 42g of Avocado and here I am eating freaking pop-tards after my workout. Geeez.

Two super helpful coaching tips: 1 - never allow your body to be fully infront/behind the bar 2- using the band to learn and improve technique to scale TTB - THANK YOU can't wait to try those today

help a lot ❤️❤️

Stay salty! IYKYK!

How do I make my penis bigger?

Why didn’t you explain how to bump your macros up

Would you please provide exercises when you suffer from patella knee pain and sciatic nerve pain - which are impacted by both squats and lunges. Thank you